our services
Co-Sourcing Wellness Solutions with Amenity Yoga
At Amenity Yoga, we don’t just offer flexible yoga and mindfulness services; we partner with your organization to co-source a comprehensive wellness program. Our co-sourcing model ensures you gain the expertise of a dedicated wellness professional without the need for additional headcount. Here’s how we work with you to deliver a seamless wellness experience:
- In-Person: In Chicago
- Virtual: Anywhere in the world
Why Co-Sourcing with Amenity Yoga?
- Gain access to experienced instructors and wellness program management
- Customizable programs tailored to your organization’s needs
- Scalable solutions to grow with your team
Mat Yoga
Our mat yoga classes emphasize improving flexibility, building strength, promoting relaxation, and are designed to accommodate practitioners of all levels. By incorporating our yoga sessions into your corporate wellness program, you can:
- Enhance employee well-being
- Reduce stress
- Boost overall productivity
- Attract & retain talent
Desk Yoga
Our desk yoga sessions can be practiced at a desk in professional attire, including light stretching and themed to specific functional areas such as:
- Lower Back
- Neck
- Upper Back/Posture
- Hamstrings
Mindfulness
Our mindfulness sessions incorporate a variety of practices to promote mental clarity and relaxation, including:
- Breath Awareness
- Non-Sleep Deep Rest (NSDR)
- Body Scanning
- Visualization
- Somatic Practices
- Loving-Kindness Meditation
- Gratitude Meditation
Need some help to decide?